People on steroids and blood thinners can stop their medications for two days before and two days after the jab to prevent adverse side-effects. It is recommended to do something less strenuous in comparison to your regular exercise routine. For example, going for a light walk.Ĭonsult your doctor before the vaccination if you are on steroids or blood thinners: Exercise supports blood circulation that can help in reducing vaccine side effects. Get at least 7 to 8 hours of sleep: When you get vaccinated, the body relies on immune responses to develop protection. It is recommended that recently vaccinated people sleep for at least 7-8 hours as sleep deprivation can result in suppressed immunity since the body rebuilds its defence mechanisms during sleep. Not getting enough sleep can also trigger stress, which further supresses the immune system.ĭo some light exercise/physical activity: Listen to your body. Seasonal fruits rich in Vitamin C can also aid in fighting the vaccine side effects.
Being properly hydrated will not only prevent you from feeling sick but may also help to shorten the duration and intensity of side effects.Įat a well-balanced diet: To avoid serious side effects, a well-balanced diet is essential. Super foods like green vegetables, turmeric, and garlic, that are high in nutrients and boost immunity, should be included in your diet.
DOSĭrink a lot of water: Staying hydrated is extremely important both before and after your vaccination. The most common side effects of vaccines include muscle pain, fatigue, headache, and fever. While people are attempting all possible precautions to combat the infection, The Government of India launched their much-anticipated vaccination drive bringing hope to all. As million take their vaccine doses, rumours around what to do before and after vaccination are also spreading. To help you prepare for your COVID-19 vaccine, here are some comprehensive dos and don’ts.
Like the 1918-20 Spanish flu, the second wave of the COVID-19 pandemic has been more concerning than the first.
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